The results in the mirror today helped me to realize I can relax and refine. Relax and refine. Don’t go too heavy. Don’t need to prove anymore. Take 10 sets of 15-20 at a lighter, more activating weight if it feels right. Make it fun and smart at the same time. I know my way works and so now it’s just a matter of adding variety and tweaking things around to truly sink into the intersection of what satisfies me at the deepest level and gets best results. Already, the two seem to be best friends.
I spent a good portion of the day learning and practicing yoga but another good portion just feeling good. Basking in the knowing. That I am the art. My body, my spirit, the way I think. It’s different. It’s beautiful and I love it.
When You Can No Longer Abide
Your own sloppiness. Unfinished business. Unfulfilled dreams. Being disorganized. Disrespecting yourself. Unrealized potential. Wheezing lungs. Playing small. Unkempt gardens.
Laugh at yesterday. Laugh at a moment ago. Doff your tattered, threadbare self-concept. Rebirth now.
LA heat is back with a vengeance. Regardless, I got in my morning gym workout. Stiff legs. Creaky hips from the hike yesterday.
Lifting wakens up all the joints, muscles and circulatory system. It switches on the brain and puts you on a completely different track than if you had not worked out that day. Life is in the seemingly insignificant choices. But the smallest choice or intuition can leave the biggest mark or impression on the entire course.
Treated myself to a Guava flavored kombucha. So bubbly and cheery feeling. Also treated myself to a delicious lentil soup with cashews and cranberries.
God bless you. If you have the means and desire to help me grow, please leave what you can, otherwise, have a great morning, afternoon, night, wherever you are. Just know you are truly truly loved, known and appreciated. If not by those around you, then by God.
And always remember that this is all training. So you may as well Train Amazing!
TrainAmazing 
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